Working with Emotions

In all of this, working with and managing our anger was the theme of the challenge – and both of us were using our anger as…


Using Vulnerability to Stand Up for Myself

More than a year ago I made a decision to challenge myself to face my fear of exposing my vulnerable side with people.


Does Conflict Actually Have a Purpose?

I did not submit to the conflict by externalising it, but held the tension and patiently waited while working with the…


How Can I Use my Rebel Constructively?

Inside each and every one of us is the instinct for survival, and therefore also the intuitive recognition of the need to…